May 28

(posted a day later):  Yesterday I didn't walk in the morning as I'd planned a rest day.  My muscles were sore so I thought it was a good idea, but I regretted to later.  I forgot how much my mood improves when I walk.  I could have just done a short one.  In the evening I did a short walk of about 1.25 miles (our "neighborhood walk", we call it).   I recall this newspaper article from a few months ago about a woman 70-80 years old (I forget exactly) who started walking 3 miles a day years ago (I forget exactly but something like 20-30) and she's never missed a day!  and she's from Minnesota!  How inspiring is that?